Life is hectic, and things get so busy. You find yourself jumping from thing to thing to thing… Yep. I hear ya.

And THEN you throw in this movement to “be your best self,” “live your truth,” and practice self-care. One of the NUMBER ONE things I hear in therapy is that people want to do these things but can’t seem to find the time. A lot of folks I talk to actually shudder at these terms because they feel so out of reach.

Fear not. Holistically caring for yourself is NOT out of reach. Here are some simple ways to weave caring for yourself into your day-to-day.

There are specific therapeutic responsibilities that therapists uphold to remain professional. In my own experience with therapy, that was super tough. As a therapist, I like to let my clients know these key “truths” about therapy. You know, to ease the rigidness.